Data de entrada: 23 de ago. de 2021

Ashtanga is a vinyasa yoga technique that consists of a continuous series of postures combined with synchronised breathing. Both traditional and online Ashtanga Vinyasa Yoga courses are available. You will also be introduced to other types of asana practice during the course to extend your experience and understanding of other yoga traditions and styles. Enrol in our Ashtanga Vinyasa Online Yoga Classes to discover more about it.

Parma Yoga Institute